You be elite you must feed the motor the poper diet. Nothing out of a box, can or bag. No potatos, rice, white flour, or sugar. To increase strength and power you must maintain a level insulin out put. If you do this your liver will store sugar for future workout and not burn the sugar in your syste...

http://crossfit.com/ Food for thought. This is the only workout system that i have found superior to others. Do we have any others doing Crossfit in the guild? I have been doing Crossfit for about 5 years now, and currently train College and Pro football players with the Crossfit tech. Here is my la...

Check it out.

http://www-images.theonering.org/torwp/ ... Begins.jpg

EPIC WIN!!!

I am having problems with the audio triggers. First I am not a computer person and my level of computer knowledge is borderline retarded. PUSH BUTTON TO TURN ON THE BIG WHITE BOX hehehahahahehe :D 1. I right click on the link to save on desk top and this is what I get "Sorry, the GeoCities web ...